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Category Archives: Health

Non-starchy fruits and vegetables for people on a "ketogenic" diet.

Non-starchy fruits and vegetables for people on a “ketogenic” diet.

Different types of fruits and vegetables have different amounts of nutrients, sugars, and carbohydrates. For those following a ketogenic diet that reduces the consumption of starch May need to be careful when choosing fruit. Hello, Dr. Mee, low starch vegetables and fruits. Let’s introduce for people who are in

9 low sugar fruits that are delicious and good for your health

9 low sugar fruits that are delicious and good for your health

In addition to being a good source of important nutrients such as vitamins, minerals and antioxidants, fruits also contain sugar. Which if choosing to eat fruits that are high in sugar and want results in dieting or losing weight Eating fruit that is high in sugar may

7 great benefits of watermelon for weight loss - anti-cancer

7 great benefits of watermelon for weight loss – anti-cancer

A fruit known as a symbol of summer. besides coconut There should be a watermelon attached to the dart with him as well. Because watermelon is cold, sweet, juicy, whether eaten fresh Or put it in a blender, it’s delicious, cool, refreshing, quenching thirst, and cooling down really well. but