Immunity for your child It’s an important thing that parents really hope for. Because your beloved child has sufficient immunity in the body It will help your child not have to deal with various illnesses easily and also be able to live a fun and full life. Today we would like to bring you 7 types of food that we recommend that your child should eat. Because it is considered a food that helps strengthen the immune system in children’s bodies. It’s very good to share with all parents.
1. Fish meat:
Fish meat is rich in omega 3. which is good fat that is necessary for children’s bodies It also has anti-inflammatory substances. It has properties that help protect and repair the body from damage. As well as helping to strengthen the immune system so that the body can fight germs more effectively.
2. Beef:
Beef is considered an excellent source of nutrients. Because it is rich in zinc. Normally, the human body needs zinc to help white blood cells in the โปรโมชั่น ufabet body release antibodies in response to infection. Even more important is that zinc helps in healing wounds very well. Therefore, it can be considered a substance that helps strengthen the immune system in the body. and helps repair damaged parts in the body well
3.Eggs:
Eggs are rich in zinc and selenium. These nutrients help boost the immune system in the body. It also has protein and cholesterol. It is considered a nutrient that is necessary for children’s bodies. However, you should also limit the amount of egg yolks that your child consumes each day. And the best amount to eat egg yolks is no more than 4 eggs per week.
4. Chicken Soup
Chicken soup is a food rich in amino acids and cysteine. These nutrients have the ability to reduce the symptoms and duration of colds. It also helps strengthen the body’s immunity. Therefore, children do not get sick easily.
5. Broccoli
Broccoli is a vegetable that is rich in glucosinate. which is classified as a type of phytochemical that has the ability to promote immunity in children’s bodies very well
6. Carrot:
Carrots are rich in beta-carotene. It is classified as a substance that helps increase vitamin A in the body. Vitamin A is considered a substance that in addition to helping in maintaining healthy skin. It also helps boost the immune system and prevent germs from entering the body easily.
7. Onions and garlic
Whether it’s onions or garlic All of these foods help strengthen the body’s immune system. Because it has high levels of antioxidants. As we already know, this substance has properties that effectively fight viruses in the body.
In addition to the 7 types of food that we have mentioned above, they will help strengthen the body’s immunity very well. There are also many other foods such as kiwi, yogurt and various nuts. Because all of these foods contain nutrients that are important to children’s bodies. and can also build immunity in children’s bodies effectively as well