Mothers already know that fish is a food that is very suitable for children. Because it contains essential nutrients for growth and helps promote children’s development. very well It also helps promote good health. Today we have gathered together the 7 best fish that you recommend your children to eat. Helps add essential nutrients to your child’s body. Plus you are confident in safety as follows.
1.Salmon Salmon
is a fish that has low mercury contamination. But it is high in nutrients such as DHA, which this type of nutrient affects the development of brain function. So for mothers who can afford to buy salmon It is recommended to use it as a dietary supplement for your child to eat at least 2-3 meals per week.
2. Tuna Tuna
is a fish that is recommended for mothers to find for their children to eat often. Skipjack tuna is even better. Because it is tuna that is considered better than other types of tuna. For tuna consumption, it is recommended that your child eat approximately 2-3 meals per week.
3. Herring Herring
, or what mothers are familiar with as greenback fish, is a sea fish that can be used as a main ingredient in making nutritional supplements for children. Herring is a fish that is low in mercury contamination but high in DHA, unlike salmon. As for the consumption of herring, it is recommended to eat about 2-3 meals per week.
4.Anchovies Anchovies
are small fish. and is very beneficial to the baby This ทางเข้า ufabet https://ufabet999.com type of fish has the ability to help nourish the heart. Helps repair cell tissue Helps strengthen your baby’s bones. and helps maintain good skin health For the consumption of anchovies, it is recommended to eat about 2-3 meals per week.
5. Cod
Fish Cod fish is a fish that is often extracted into oil for use in nourishing the body. The liver of cod is extracted to make a dietary supplement such as cod liver oil. That’s because cod is a rich source of omega-3 fatty acids, vitamin A and vitamin D. Therefore, it is recommended that mothers regularly use cod fish as a dietary supplement for their children to eat at least 2-3 meals per week.
6. Sardines Sardines
are fish that are very beneficial to your baby’s body. It also helps prevent heart disease. Prevent cancer And helps reduce the risk of blood clots very well. The recommended consumption of sardines is 2-3 servings per week.
7. Catfish Catfish
is a fish that is rich in protein, vitamin B, vitamin D and high in iron. Mothers can use catfish as a dietary supplement for their children to eat at least 2-3 meals per week.
For mothers who are looking for different types of fish. To make food supplements for children It is recommended to find these 7 types of fish for your baby to eat in turns. All such fish are rich in essential nutrients for your baby.