Of course, cooking food for your baby to eat each time. Mothers must consider the issue of complete nutrition. Whether it is protein, carbohydrates, vegetables, fruits, and fats, sometimes foods that are rich in nutrients cause your baby to refuse to eat as well. It might be because the color of the food doesn’t attract the child. Therefore, we have gathered together 5 colored foods that babies should eat to share with mothers. In order to mix the types of food beautifully and still have the same complete nutrients. Let’s take a look at each color of food and its benefits.
Red foods that your baby should eat are strawberries, cherries, watermelon, pink guava, tomatoes, beetroot, and red dragon fruit. and roselle Foods that are red are classified as plants that are made from lycopene and betacycline. It is an antioxidant that helps slow down the degeneration of various cells within the body, especially skin cells. In addition, red foods also help nourish your baby’s eyesight.
Green foods that your baby should eat are green apples, avocados, guava, spinach, gourd, morning glory, bok choy, mustard greens, and kale. Foods that are green are caused by chlorophyll pigments. Has antioxidant properties. Helps make the skin radiant and bright. It also has high fiber. which helps in the baby’s excretion very well Importantly, green foods can help reduce constipation in your baby as well.
3. Orange and yellow
Orange and yellow foods that your baby should eat include oranges, papaya, carrots, pumpkin, pineapple, jackfruit, sweet potatoes, corn,ทางเข้า ufabet and passion fruit. Orange-colored foods contain beta-carotene. Helps maintain skin moisture. Helps make your skin bright. *Helps promote and build immunity very well. The yellow color is caused by a substance called lutein. It is a substance that directly benefits the eyes. which helps develop vision in young children very well
4. Purple and bluish purple
Purple and blue-purple foods that your baby should eat include blueberries, blackberries, butterfly pea flowers, purple sweet potatoes, purple cabbage, red onions, and purple tomatoes. These colored foods are caused by anthocyanins. which has the effect of helping to stop E. coli in the digestive tract that causes diarrhea. It also helps fight viruses well.
5. White to brown
Foods that are white to brown that your baby should eat are lychees, longkong, langsat, jujubes, pears, water chestnuts, bananas, millet, radishes, cauliflower, bean sprouts, soybeans, white sesame, and sapodilla. Foods that are white to brown are caused by saccharides. tone It is a substance that helps reduce inflammation. and has antioxidant properties
For mothers who like to cook for their little ones to eat. However, don’t forget to consider complete nutrition as well. Especially allowing children to eat colorful food. Will help the body receive a variety of nutrients. which are substances obtained from food that have different colors Provides different benefits to the body as well.